5 great sex positions

The moves to get her there in record time

MIX IT UP
Exploring your sexuality can be a dead end if you don't keep one destination in mind: her happiness.


THE DOWNWARD DOG

The purpose: Allows for deeper thrusts

How it works: She's facedown on the bed, hips raised

The benefit: This position creates a snug fit, "making you feel larger," says Rebecca Rosenblat, a sex therapist and the author of Seducing Your Man. It also puts pressure on the hard-to-reach pleasure zones just behind her vagina. To last longer, try "shallow thrusting and deep breathing," advises April Masini, author of Date out of Your League. "Exhale with each thrust."
Hint: Don't be a battering ram. "Move your hips from side to side, too," says Diana Wiley, Ph.D., a sex therapist.



THE FACE-OFF

The purpose: Makes height differences disappear

How it works: You sit on a chair or the edge of a bed, she faces you on your lap.

The benefit: Greater flexibility. "She can easily control the angle and depth of entry," says Wiley, "and this is a good way for a man to learn what sort of rhythm his partner prefers." Sitting is also great for marathon lovemaking because "no one has to worry about their legs or arms giving out on them," says Rosenblat.
Hint: Your hands can roam; take advantage of the 8,000 nerves of the clitoris -- or the millions elsewhere on her body.



THE PRETZEL

The purpose: Blends the doggy and missionary styles

How it works: She lies on her left side. You kneel between her legs, curling her right leg around your right side and straddling her left leg. Use your hands to bring her toward you.

The benefit: The deeper penetration of doggy-style sex, without the loss of face-to-face contact. Also, ergonomics: "A lot of women can’t stand doggy-style, because it hurts their backs," says Rosenblat.
Hint: Add manual stimulation. Your right arm is perfectly positioned to tuck under her right leg to lend a helping hand. "That's a can't-miss combination."



THE SHOULDER HOLDER

The purpose: Targets her G-spot, makes you feel bigger

How it works: She rests both legs on one of your shoulders.

The benefit: "Any position in which a woman raises her legs narrows the vagina," says Rosenblat. Slide her feet down to your chest, one foot on each of your pectoral muscles, and start her in a rocking side-to-side or up-and-down motion. She's in a perfect position to control how you stimulate her G-spot.
Hint: Keep your sensors tuned: "If she's pushing a body part into you, she digs the position," Rosenblat says. "If she's pulling back, try something else."



THE COWGIRL'S HELPER

The purpose: Puts her in control, lets you lend a helping hand

How it works: She squats on top, raising and lowering herself with her thighs. You support her by holding her hips and rising to meet each thrust.

The benefit: She'll appreciate your ceding the sexual remote control. "This move allows her to choose between shallow and deep thrusting," says Rosenblat. "Shallow will stimulate the front third of her vagina, the most sensitive part."
Hint: It takes strong thighs for her to maintain this position, so use your arms to help assume some of the heavy lifting.



Via www.menshealth.com

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