Time sensitive sex strategies

Here's how to make the most of the time you have!

WIN THE SACK RACE

Sex is like running. Jog the 100-yard dash and you'll come in last; sprint through the first mile of a marathon and you'll go limp sooner or later. "You really have to pace yourself," says Beverly Whipple, Ph.D., secretary general of the World Association for Sexual Health. "Otherwise, everybody loses."

YOU HAVE: 5 MINUTES

Your strategy: Skip the schedule

She loves quickies for the spontaneity. You love them because they're like SportsCenter: all highlight, no filler. Take her lead, says Tara Roth Madden, author of Romance on the Run. "It can't be just one more thing on my to-do list," she says. If you're worried she'll think you're quick on the trigger, tell her it's just a preview.

YOU HAVE: 30 MINUTES

Your strategy: Pass the baton

"Spend extra time focusing on each other's body and your intercourse will be more action-packed," says sexologist Carol Queen, Ph.D., author of Exhibitionism for the Shy. You're working toward a climax. She suggests kisses and gentle strokes in the sensitive nooks where the body bends, such as the wrists, the crooks of the elbows, and the backs of the knees. Nerves can predict where you're headed if you move in a straight line, so use a zigzag stroke instead.

YOU HAVE: 1 HOUR

Your strategy: Warm up longer

Awaken your partner's erogenous zones all over her body by giving her a 20-minute massage. You'll both get a happy ending. "This isn't a health club," Queen says. "Keep her focused on the erotic nature of the massage, not the relaxing, sleep-inducing side of it." Start with her back, then ask her to roll over so you can work your way toward her breasts and clitoris. And whatever you do, don't go all shiatsu on her breasts. A gentle, firm touch will suffice.

YOU HAVE: ALL NIGHT

Your strategy: Turn tricks

There are two ways to last all night. In tantric sex, you separate your orgasm from ejaculation. "Around 80 percent of men can do this after 3 months of training," says psychologist and sexologist Barnaby Barratt, Ph.D., author of Sexual Health and Erotic Freedom. Too New Age? Separate ejaculation from bedtime. The average postorgasm limp period in 30-year-olds is about half an hour. While you're waiting, try some new tricks. "It's all about variety," says Amy, 22. "Too much of one thing gets boring, even if that one thing is very good."

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Via menshealth.com

6 Top Sex Mistakes by Men

Every guy has made these blunders, but it shouldn't keep you from having headboard-rattling sex. Shake the bedroom with these routine-breaking moves that will please her every time...

read more | digg story

5 great sex positions

The moves to get her there in record time

MIX IT UP
Exploring your sexuality can be a dead end if you don't keep one destination in mind: her happiness.


THE DOWNWARD DOG

The purpose: Allows for deeper thrusts

How it works: She's facedown on the bed, hips raised

The benefit: This position creates a snug fit, "making you feel larger," says Rebecca Rosenblat, a sex therapist and the author of Seducing Your Man. It also puts pressure on the hard-to-reach pleasure zones just behind her vagina. To last longer, try "shallow thrusting and deep breathing," advises April Masini, author of Date out of Your League. "Exhale with each thrust."
Hint: Don't be a battering ram. "Move your hips from side to side, too," says Diana Wiley, Ph.D., a sex therapist.



THE FACE-OFF

The purpose: Makes height differences disappear

How it works: You sit on a chair or the edge of a bed, she faces you on your lap.

The benefit: Greater flexibility. "She can easily control the angle and depth of entry," says Wiley, "and this is a good way for a man to learn what sort of rhythm his partner prefers." Sitting is also great for marathon lovemaking because "no one has to worry about their legs or arms giving out on them," says Rosenblat.
Hint: Your hands can roam; take advantage of the 8,000 nerves of the clitoris -- or the millions elsewhere on her body.



THE PRETZEL

The purpose: Blends the doggy and missionary styles

How it works: She lies on her left side. You kneel between her legs, curling her right leg around your right side and straddling her left leg. Use your hands to bring her toward you.

The benefit: The deeper penetration of doggy-style sex, without the loss of face-to-face contact. Also, ergonomics: "A lot of women can’t stand doggy-style, because it hurts their backs," says Rosenblat.
Hint: Add manual stimulation. Your right arm is perfectly positioned to tuck under her right leg to lend a helping hand. "That's a can't-miss combination."



THE SHOULDER HOLDER

The purpose: Targets her G-spot, makes you feel bigger

How it works: She rests both legs on one of your shoulders.

The benefit: "Any position in which a woman raises her legs narrows the vagina," says Rosenblat. Slide her feet down to your chest, one foot on each of your pectoral muscles, and start her in a rocking side-to-side or up-and-down motion. She's in a perfect position to control how you stimulate her G-spot.
Hint: Keep your sensors tuned: "If she's pushing a body part into you, she digs the position," Rosenblat says. "If she's pulling back, try something else."



THE COWGIRL'S HELPER

The purpose: Puts her in control, lets you lend a helping hand

How it works: She squats on top, raising and lowering herself with her thighs. You support her by holding her hips and rising to meet each thrust.

The benefit: She'll appreciate your ceding the sexual remote control. "This move allows her to choose between shallow and deep thrusting," says Rosenblat. "Shallow will stimulate the front third of her vagina, the most sensitive part."
Hint: It takes strong thighs for her to maintain this position, so use your arms to help assume some of the heavy lifting.



Via www.menshealth.com

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The biggest sex mistakes men and women make

Men: She’s not always ready to go. Ladies: Maybe he’s just feeling fat.

It’s no secret that many couples have mixed signals on exactly what their partner wants in the bedroom. To help sort out these “misunderstandings,” Ian Kerner, author of several books including “She Comes First,” and iVillage sex expert Tracey Cox addressed the most common mistakes both women and men make.

The sex mistakes women most often make:

1. Women don’t understand why men don’t like to cuddle.

Ian: After sex, men return to the pre-aroused state, women return to a semi-aroused state. For guys it’s a total system shutdown. We just want to crash, whereas women want to connect, cuddle, converse, even have more sex. Women shouldn’t assume that a guy is insensitive if he’s more inclined to snore than snuggle. He’s probably just shattered. Think of it as a compliment to the sex you just had.

Tracey: I disagree with this. I think men do like to cuddle! They’re just worried their partner might see it as weak and them as vulnerable. I think a lot of the time a man suggests sex, what they’re really after is the physical closeness a cuddle would provide

2. Women don’t understand the extent to which performance anxieties, self-esteem issues and body-image issues all affect male sex drive.

Ian: Absolutely. Guys have many of the same issues as women when it comes to sex: feeling out of shape, unattractive, not wanting to be seen naked during sex. I worked with one guy who always had to rush to put on his boxers after sex and could never cuddle naked. His wife didn’t know what was going on. Turned out he felt very “smallish” after sex.

Also, when guys are stressed out about work/financial issues, it often leads to a shutdown of desire. In both men and women, low self-esteem equals low desire.

Tracey: Men aren’t robots. They’re humans and worry about the same stuff females do. Also there’s pressure on men to provide good sex to women. They expect a lot from men in bed these days, and often expect men to be mind readers, rather than tell them what they want. I’m not surprised men get anxious and their libido dips.

3. Women think that men are always ready and willing to have sex any time, any place.

Ian: No way. As relationships progress over time, women can’t assume that guys are Pavlovian dogs that want to have sex every time you ring the bell. The mental turn-on becomes more crucial than the physical turn-on, and sexual desire begins in the brain, not the groin.

Tracey: They do! And they get all upset if he doesn’t get an instant erection just by looking at her! It’s true that young men probably are ready, willing and able at any point, but once a guy moves into his 20s, the pressure mounts in other areas of his life, like career, and he’s as capable of getting distracted by life’s problems as she is!

4. Women don’t understand how men can differentiate so easily between love and sex.

Ian: One of the reasons is that during sex, women produce lots of oxytocin, a hormone that stimulates a strong emotional connection. As a result, women are more emotionally integrated when it comes to sex. That’s why casual sex and hookups often backfire for lots of women. Guys produce little to no oxytocin, and can easily have sex without any sense of emotional connection. It’s sex with no emotional strings attached.

The sex mistakes men make most often.

Men assume that women have lower desire than men.

Tracey: Men think they have a stronger sex drive than women do, but in most cases they’re wrong. The reason why men remain the main sexual instigators isn’t just to do with desire. Other factors have a big influence. Women are more likely to do the housework on top of holding down a job, so we’re more tired. Hormones also influence our libido, which means our sex drive is less constant. We’re likely to feel like lots of sex at a particular time, rather than all of the time. We also tend to attach more emotions to sex, so if our partner’s being a right so-and-so out of bed, we aren’t going to want to jump in one with him! Finally, there’s evidence that while men are aroused by the thought of sex, women are more aroused by sensation. This basically means we might be a bit lackluster at the start, but heat up nicely once things get going.

Ian: These are the same guys who think foreplay is a peck on the lips and a hand down the pants. If guys actually took the time to understand and nurture female desire, they’d be surprised at the strength of its force.

Via msnbc.msn.com

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Welcome to Good Sex Guide!

Our crazy life is full of stresses and anxieties... And sex is one of the most delightful adventures we can afford!

Here I will collect interesting information and resources on how we can make our sexual life more and more enjoyable